Just has a terrible run. Fatigued from work, I decided not to take the dog and try for my PB... I also have a sore shoulder from him pulling on the leash. I ran into head-winds on the uphill part and it killed my ears. My legs felt as though they had no muscles in them and that my shoes had concrete in them.
So I decided I'd at least power-walk portions that I couldn't run... Then I got to the turnoff and decided if my intensity was low, I'd have to up the duration. In the end I walked/ran my new 4.5 km loop. At least I got a good sweat up and have experienced something like what it might feel like somewhere along a marathon.
Note to self - run every second day and have a coffee before if fatigued from call-outs.
No comments:
Post a Comment