Early workout

So I got rudely awoken by my pager at 05:09 this morning. Doh. My alarm clock is one of those where the light gradually comes on before the alarm so you wake up "more naturally". I think it works. I set the light for 30 mins before. It's starts fairly dim then gets more intense. Then my alarm is birds chirping. There's other sounds but to me they all sound like night-time of going to sleep sounds like rain falling, waves crashing etc. Going to bed at 9:30pm also helps a lot too. So anyway I was partly starting to wake up anyway.

As I was up already and partly dressed before we got cancelled, I figured I'd come to work and do my workout really super-early. I ran 1km intervals then 1km flay-out run on the treadmill (I hate the treadmill). I had to do the 1km run for the 12wbt fitness test. You're not supposed to do it on a tready but I didn't have any other options as I'm back at work and it's dark before and after work and my town has an unsafe level of lighting (broken ankle material) and I don't have a head-torch yet. Oh yeh and I don't get lunch breaks like regular people as I'm a paramedic. So I had to make a judgement call on that one, I'll do it on the road on my first day off in sunlight.

Now I'm off to study my work CPGs before starting on my Chinese Literacy and Terminology assignment.