Things to do today

I just got back from the BF's. I took the train back which took about 4.5hours. I trundled my suitcase down the road home, but I got to go past my favourite foal and Shetland pony that are currently living on an acre spare block in the town. They are so friendly. I love to feed them the long green grass they can't reach over the fence.

My dog is currently naked after he busted out of his collar like the Incredible Hulk busting out of shackles. I, the BF, the dog, and the BF's dog were all at the end of our 4.5km run on Monday when they went silly and the dog decided he needed to go and chase some poor innocent sheep. He will be nude until tomorrow. I was going to oder him a reflective collar from eBay but now I think he needs a strong chain.
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I almost finished my History essay on the train so I just have to do that today and hand it in tomorrow at TCM school.

Today, I also have to do my fitness test for the 12wbt. This is what is (roughly) involved;

• 1km run time trial
• pushups - as many as possible
• sit-ups - different levels of difficulty
• "wall-sit" (holding the squat position against a wall for as long as possible
• flexibility test

Then Michelle gives you ranges and if you, for example, do 21-35 pushups then you're in the Intermediate  Group. Participants are divided into Beginner, Intermediate, and Advanced (and then there's the Lean and Strong group for those who don't actually want to lose weight).

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Other things on my to-do list today: get uniforms ready for working week, get workout gear ready for week, get grocery shopping list from 12wbt (it's released tomorrow - perfect timing as I'm in Melbourne where the "good" groceries are), and finish this history essay.