One week down of eating healthy and exercising without counting calories or anything like that. Just generally getting my body prepared for the 12wbt beginning in about a week. I only lost 400g for what I thought was a good effort and therefore had a meltdown in my closet. I've eaten so friggin clean except Saturday night and exercised every day except Sunday. I guess I'll have to step it up. A lot. I'm willing to burn 600kcal a day as per the 12wbt so I've ordered my new heart rate monitor watch which counts calories burnt during exercise. If you don't have one that does that, here's a formula I found (for females)
((-20.4022+(0.4472xHR)-(0.1263xW)+(0.074xA))/4.184)x60xT
HR = average heart rate as beats per minute
W = weight in kilograms
A = age in years
T = time of exercise duration in minutes
Today my Michelle Bridges workout DVDs arrived so I have more options for working out at home and different to the Tracy Anderson ones I've been doing for the past few years.
Starting weight (14/05/12): 67kg (BMI 24.6)
((-20.4022+(0.4472xHR)-(0.1263xW)+(0.074xA))/4.184)x60xT
HR = average heart rate as beats per minute
W = weight in kilograms
A = age in years
T = time of exercise duration in minutes
Today my Michelle Bridges workout DVDs arrived so I have more options for working out at home and different to the Tracy Anderson ones I've been doing for the past few years.
Starting weight (14/05/12): 67kg (BMI 24.6)
Current weight: 66.6kg
Goal weight 1: 65kg
Goal weight 2: 63kg
Goal weight 3: 61kg
Goal weight 4: 59kg
End goal weight: 57kg (BMI 20.9)
Ultimate goal weight: 54kg (BMI 19.8)
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