I feel behind. I am behind. I am overwhelmed. I am unable of forming sophisticated sentences.
I've just started brainstorming what to do in my situation and thought I'd share it in a post. I tried Googling what to do without success so maybe this will help some...
CJ's Damage Assessment and Strategy Tool for Medical Students that are Behind
1. Assess the damage
- take a long, hard look at yourself
- find an objective way to measure where you are and where you should be
- try to analyse why this happened. How can you prevent further damage?
- what is the gap? How long will it take to rememdy?
What I did: Used the MedBullet.com self-assessment exams to see how far behind I am and in which areas.
2. Forgive yourself so you can put the past behind you and move on
- whatever the cause of your situation, forgive yourself. In my situation, I spent too much time being a "mum" and not enough time being a "med student". I am not a bad person for doing this. It is ok. If you saw how cute my child is you'd understand. I made an error, likely becasue I want to be a good mum, and I have learned from it and am moving forward. This does not make me a bad person
- I also overestimated my knowledge and underestimated how much study I need to do. It happens. I have reassessed that my strategy is not working. I am making a new strategy
- accept this is life
- you are not a bad person
- you can still be a good doctor
- you are forgiven
Meditated. Had a wine. Doodled in my BuJo. Put the past behind me.
3. Create a new strategy
- be realsistic
- detail your strategy in as many steps as possible
- talk to others about their strategies and their advice (and take it with a grain of salt)
- what is your end-goal? Maybe its just to graduate, maybe it's to pass the AMC. Maybe you need a Leave of Absence.
- consider a tutor
- consider a new resource
Used the MedBullets study guide and tailoered it to my own schedule. Committed to reaing a chapter of Kumar's Clinical Medicine a night. Committed to watching a clinical YouTube video per day. Every day.
4. Prioritise strategy
- mistake are learning opportunities ONLY if you LEARN from them
Studying every day has become a non-negotiable now.